TLF GYM

GROUP TRAINING

FREE 7 DAY TRIALS AVAILABLE

ABOUT US

Welcome to TLF Gym!

ALL YOUR FITNESS NEEDS UNDER ONE ROOF

Group classes | Recovery | Personal training

Welcome to TLF Gym, Biggera Waters' Best group training gym! We Pride our selves on delivering a comprehensive class timetable covering all styles of training to suit everyone's needs, all while prioritising your safety and well-being. With flexible, affordable memberships, you’ll enjoy training that fits your lifestyle. At TLF, you’re not just a member — you’re part of a supportive fitness family, with access to community events and exclusive recovery services. Say goodbye to overcrowded gyms and experience the TLF difference today!

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WHY US

WHY CHOOSE US

TLF Classes

At TLF Gym, our group classes are designed to challenge all fitness levels. Led by expert trainers, these high-energy sessions combine functional movements and cutting-edge techniques in a motivating, supportive environment. Join us to push your limits, achieve your goals, and be part of our fitness community

CANCEL ANYTIME

At TLF Gym, we believe in flexibility, unlike most gyms. Enjoy all the benefits of our memberships with only 30 days notice to cancel anytime. Going on holidays ? pause you're membership with no hidden cost while your enjoying you're holiday.

MEMBER BENEFITS

As a TLF Gym member, you’ll enjoy exclusive access to unlimited classes at TLF, structured programs that change monthly, and a supportive fitness community. Plus, take advantage of our infrared sauna, ice bath, monthly body scans and special member discounts on massage therapy services, all designed to enhance your fitness journey and help you reach your goals faster.

MONTHLY BIO SCANS

Track your progress with TLF Gym's monthly bio scans. These advanced assessments provide key insights into your body composition, helping you monitor fat loss, muscle gain, and overall health. Stay on top of your fitness journey with accurate, personalised data to guide your results!

INFA-RED SAUNA

At TFL Gym, our infrared sauna helps speed up recovery by reducing muscle soreness, improving circulation, and promoting relaxation. Enjoy deeper detoxification and stress relief with every session, boosting your overall fitness results.

ICE BATH

Boost recovery and reduce muscle inflammation with TLF Gym's Ice Bath. Cold therapy helps speed up recovery, alleviate soreness, and reduce swelling after intense workouts. Take the plunge and experience the power of ice for improved performance and faster recovery.

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TESTIMONIALS

TYLER

This gym is an awesome atmosphere to train in! The classes are well planned and co-ordinated with such friendly trainers who run each and every class with individual face to face assistance throughout. So many classes to chose from to fit in with a tight work schedule. TLF is hands down the best gym I have ever been to!

JESSICA

TLF is an all-inclusive gym providing a variety of classes. For someone who’s never enjoyed going to the gym and got very self conscious, this environment is extremely empowering. I’ve trained with Taran for about 4 years now but all the trainers make you feel welcome, push you to achieve higher and make you feel comfortable. I’ve never once felt judged there and now I find myself actually looking forward to training and wanting to attend more and more classes!