GROUP TRAINING
FREE 7 DAY TRIALS AVAILABLE
Welcome to TLF Gym!
ALL YOUR FITNESS NEEDS UNDER ONE ROOF
HIIT | Strength | Boxing | Recovery | And More!
Welcome to TLF Gym, Biggera Waters' premier boutique training destination! We specialise in delivering results with expertly designed programs and cutting-edge methods, all while prioritising your safety and well-being. With flexible, affordable memberships and no lock-in contracts, you’ll enjoy training that fits your lifestyle. At TLF, you’re not just a member — you’re part of a supportive fitness family, with access to community events and exclusive recovery services. Say goodbye to overcrowded gyms and experience the TLF difference today!
TLF Classes
At TLF Gym, our group classes are designed to challenge all fitness levels. Led by expert trainers, these high-energy sessions combine functional movements and cutting-edge techniques in a motivating, supportive environment. Join us to push your limits, achieve your goals, and be part of our fitness community
CANCEL ANYTIME
At TLF Gym, we believe in flexibility, unlike most gyms. Enjoy all the benefits of our memberships with no guilt. Train at your own pace, on your terms, without the commitment – your fitness journey, your choice!
MEMBER BENEFITS
As a TFL Gym member, you’ll enjoy exclusive benefits like access to top-tier equipment, personalised training plans, and a supportive fitness community. Plus, take advantage of our infrared sauna, group classes, and special member discounts on products and services, all designed to enhance your fitness journey and help you reach your goals faster.
MONTHLY BIO SCANS
Track your progress with TLF Gym's monthly bio scans. These advanced assessments provide key insights into your body composition, helping you monitor fat loss, muscle gain, and overall health. Stay on top of your fitness journey with accurate, personalised data to guide your results!
INFA-RED SAUNA
At TFL Gym, our infrared sauna helps speed up recovery by reducing muscle soreness, improving circulation, and promoting relaxation. Enjoy deeper detoxification and stress relief with every session, boosting your overall fitness results.
ICE BATH
Boost recovery and reduce muscle inflammation with TLF Gym's Ice Bath. Cold therapy helps speed up recovery, alleviate soreness, and reduce swelling after intense workouts. Take the plunge and experience the power of ice for improved performance and faster recovery.
TYLER
This gym is an awesome atmosphere to train in! The classes are well planned and co-ordinated with such friendly trainers who run each and every class with individual face to face assistance throughout. So many classes to chose from to fit in with a tight work schedule. TLF is hands down the best gym I have ever been to!
JESSICA
TLF is an all-inclusive gym providing a variety of classes. For someone who’s never enjoyed going to the gym and got very self conscious, this environment is extremely empowering. I’ve trained with Taran for about 4 years now but all the trainers make you feel welcome, push you to achieve higher and make you feel comfortable. I’ve never once felt judged there and now I find myself actually looking forward to training and wanting to attend more and more classes!
Get In Touch
Assistance Hours
Mon – Fri 5:30am - 7:30am
5pm - 7pm
Sat 5:30am - 8:30am
Outside these hours dont be afraid to contact us!
Phone Number:
0455 118 578